Anxiety Coping Skills Bundle (70 pages)

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Are you struggling with anxiety or need help managing it? The Anxiety Coping Skills Bundle is the answer! With 70 pages of useful anxiety coping skills and mental health therapy resources, this bundle provides a comprehensive understanding of the key principles necessary to cope effectively with anxiety. It includes activities, tools, coping techniques, and more to give you an effective framework for tackling any stressful situation.

Use these 8.5 x 11 pages in your planner, as wall art, or any other way to help you understand, cope and heal your anxiety.

This Anxiety Coping Skills Bundle includes:

  • Identifying Causes of Anxiety
  • Signs of Anxiety
  • Anxiety Behavior Changes
  • Symptoms of a Panic Attack
  • Breathing Exercises (12 pages)
  • Sitting With Uncomfortable Feelings
  • Anxiety Iceberg
  • Things I Can Control
  • Get Your Daily D.O.S.E.
  • Step Out Of Your Comfort Zone
  • Anxiety Coping Statements
  • Coping With Anxiety (2 pages)
  • A-Z Of Coping Skills
  • Coping Thoughts
  • Coping With A Panic Attack
  • Go Outside
  • Countdown To Calm
  • Today's Self-Care Check-In
  • Rainbow Grounding (2 pages)
  • Challenge Negative Thoughts 
  • How To Soothe Yourself
  • Warm Water Relaxation
  • Visualization
  • Spend Time With Your Pet
  • Journal
  • Progressive Muscle Relaxation
  • Positive Self Talk
  • Grounding Technique
  • Positive Affirmation Statements
  • Call A Friend
  • Using A Weighted Blanket
  • Hold An Object
  • Body Awareness
  • Self-Kindness
  • Connect With Other People
  • Categories
  • Calming Skills
  • How To Soothe Yourself
  • The Wellness Wheel
  • Calming Techniques
  • Growth Mindset
  • The Healthy Mind Platter
  • Mental Health Check In
  • Self-Care Cheat Sheet
  • Self-Care Ideas
  • Types of Self-Care
  • My Self-Care Routine
  • How To Be Kind To Yourself
  • Self-Care Menu
  • Self-Care Check-In
  • 60 Ideas For Self-Care
  • The Emotions Wheel
  • And More!

File Size Includes:

  • Letter Size, 8.5 x 11 inches (70 pages)
  • PDF, Instant Download
  • This is an instant digital downloadable item. Nothing will be shipped.
These files are for personal use only.